Perfectly Possible
Trying to get myself motivated to be fit, healthy and happy.
Chocolate Chocolate Chocolate Mousse; only 140 calories!
(click on picture for recipe)
(via healthyliv)
Looking for a treat to make your special someone on Valentine’s Day? Check out this awesome clean chocolate chip cookie recipe! It obviously doesn’t have to be JUST for V-day though.. these would make a great pot-luck dish or a sweet treat for your family as well!
Clean Eating Chocolate Chip Cookies
Preheat oven to 325 degrees F.
Ingredients
- 2/3 cup almonds
- 1/3 cup cooked oatmeal
- 1/2 cup Stevia
- 1 tsp. vanilla
- 1 tsp. cinnamon
- 1/8 cup whole wheat pastry flour (almost any flour will do)
- 1/2 cup grain sweetened chocolate chips (or dark chocolate chips)
Note: If you don’t want to use the chocolate chips, they could be very easily substituted with nuts of any kind.
Directions
- Step 1 – Mix everything except the chocolate chips in the food processor. You should have a nice wet, sticky dough when you’re done.
- Step 2 – Using your spatula, scrape dough into your mixing bowl and mix in chocolate chips.
- Step 3 – Spoon onto a parchment lined cookie sheet.
- Step 4 – Bake for 20 minutes.
Eat and Enjoy!
(via smile-sweat-learn)
Recipe “Blueberry Coconut Super Smoothie”
Ingredients
2 glasses
1 cup fresh blueberries
1/2 cup coconut water
1 frozen banana
a big chunk fresh ginger, minced
juice from 1 lime
2 tbsp coconut flakes
a handful of walnutsHow to do
Throw all the ingredients in the blender. Blend it for half a minute. Taste it and add more ginger if needed. I used almost 2 inches, but I like it quite strong.
(via healthyliv)
Crustless Blackberry Protein Mini Cheesecakes
- 1 small 170g tub of 0% Total Greek yogurt
- 2 tbsp of quark (or cottage cheese)
- 1 tbsp of coconut flour
- 1/4 cup of mulberries (or any other dried berry)
- 2 fresh organic eggs
- 1/4 cup of vanilla whey
Directions
- Blend ingredients together.
- Add 1 cup of fresh blackberries.
- Mix berries in with fork/spoon instead of blending.
- Pour the mix into your mold/s.
- Bake at 170º C (340º F) for about 35 minutes.
- Take them out, let them cool, eat them.
Nutritional Profile (per mini cheesecake, makes 9)
- Calories: 58.7
- Fat: 1.6g
- Carbs: 4.4g
- Protein: 6.5g
Recipe via ProteinPow
(via beccaliving)
Ummmm….yum!
(via get-motivation)
Healthy Valentine’s Day Crepes!
Ingredients
- 1 scoop Chocolate Protein Powder
- 4 Egg Whites
- Whipped Topping packet
- ½ scoop Vanilla Whey Protein Powder
- 1 tsp Vanilla Extract
- Skim Milk (volume called for by the whipped topping package instructions)
- 2 tbsp Caramel Protein Powder
- 2 cups sliced Strawberries
Instructions
- Mix together the chocolate protein powder with egg whites to form a very thin batter. Pour this batter over a non-stick sprayed skillet and cook as you would a normal pancake. You should have enough batter for two large crepes.
- Meanwhile, whip the whipped topping with skim milk and vanilla extract according to package directions. Once soft peaks have formed, add in ½ scoop of vanilla protein powder for added flavor.
- Spoon this over top of the crepes and then place over sliced strawberries. Roll up and then after mixing a small amount of water to the caramel protein powder, drizzle this sauce on top and serve with a sprinkling of powdered sugar or sweetener.
(via fitmini2013)
Snickerdoodle Blondies. (Vegan, 72 calories a piece!)
-1 can chickpeas (240g drained), 3 tbsp peanut butter, 1 tbsp apple sauce, 1/2 cup brown sugar, 2 tsp vanilla, 2 tsp cinnamon, 3/4 tsp baking powder, 1/4 tsp baking soda, 1/6 cup oatbran or flour.
- Put everything in to a food processor and blend until combined, producing a thick, fudgey consistency. Pour in to a tinfoil lines 8x8 tin and bake for 30-35 minutes at 175C/350F.
- Allow to cool for at least ten minutes before removing from the pan, as they firm up a little when cooling. They will still be relatively gooey when you take them out of the oven. Cut in to 16, enjoy!
These are surprisingly delicious. It just tastes like fudgey peanut-buttery cinnamon goodness. 6 people have tried them, and no one guessed there was chickpeas in there! :)
I cannot wait to make these! This weekend maybe?
Probably gonna make these in like… 10 minutes. ha.
Wolverine is going to love these!
(Source: seedsnsmiles, via fitbody-strongmind)
“Strawberry Milkshake”
- 1 cup unsweetened vanilla almond milk
- 1 scoop strawberry protein powder (you could also use vanilla)
- 1 serving frozen strawberries
- 1/2 cup ice
Blend and enjoy! You can have this for breakfast, lunch, dinner, a snack or post-workout! =)
(via perfectlypossible)
