Perfectly Possible
Trying to get myself motivated to be fit, healthy and happy.
Hey! Hey YOU! Did you get sweaty this weekend?
It’s not too late!
These are some of my favorite circuits to do on the weekend (or anytime). They’re quick & dirty, and are total body, calorie scorchers.
Details, modifications & instructions for each of the workouts found at the links below!
30 Minute Weekend Workout Circuits
Weekend Workout: Crazy Eights 30 Minute Time Challenge!
“Unleash The BEAST” 1000 Rep Weekend Workout Challenge
Bonus! Quickie workouts to add on.
Whip Your Balls Out! Weekend Workout Challenge
(via weight-a-second)
Back
Butt
Core
(Source: dare-to-be-healthy)
Whole Body Workouts :)
this is work out is designed to make you lose pounds with repetitions.
(Source: wickedfittothemax, via motiveweight)
CAPTIANS CHAIR! thats the name of it! but I do straight leg raises.. I love that ab move!
(Source: 21daysfitness, via healthyliv)
- High Knees
- Mountain Climbers
- Squat Jump Turns
- Skipping
- Bicycle Crunches
- Alternating leg-and-arm extensions
- Plank Row (part of one)
- Squat & Press
- Alternating Jumping Lunges
Oh the Nike girls. Sigh. So inspirational!
(Source: treatingmyself, via weight-a-second)
Jillian Michaels Workouts
She is my idol :) Enjoy!
Ripped in 30
30 Day Shred
No More Trouble Zones
Banish Fat Boost Metabolism
Yoga Meltdown
6 Week Six-Pack
Shred with Weights
Level 1
Level 2
(via smile-sweat-learn)
